Many of the plants and botanical products which are most useful to women during menopause are rich in phyto-sterols or plant hormones. Phyto-sterols have a molecular structure which is akin to the body’s own hormones and they can be converted to human hormones in the...
Depression can strike at any time, but the menopause is a phase of life where we may be especially prone develop feelings of sadness or depression. These feelings may be occasional or frequent, transient or long-lasting. They are often due to the fluctuation in...
Menopause is an energy gateway—a unique chance for a woman to prepare her body, mind and spirit for a healthy, long life. It’s a time to heal, strengthen, balance, and harmonise your energies. Menopause symptoms can often be eased with changes in diet, lifestyle and...
Menopause is a natural time of transition and a gateway to a new phase of life which can be liberating or profoundly disturbing depending on how mentally and physically prepared we are for it. The hormonal changes that arise during menopause (or other times of life)...
Aristolochia is a plant in the family which are known as Birthworts. It has yellow trumpet like flowers with a very narrow part opening into a wider bulb at the bottom. Insects are attracted into the trumpet-like opening and crawl down the narrow tube to the bulb....
Cystitis is an infection or inflammation of the bladder. Urethritis is an infection or inflammation of the urethra, the tube that empties urine from the bladder. The infection is often caused by E. Coli bacteria transferred from the bowel. These infections can be a...
